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Fitting a Bike Helmet
But it's not enough to simply buy and wear one - you need to make sure it fits properly.
- Put the helmet on your head so it sits evenly between the ears and
rests low on your forehead - it should only be about 1-2 finger widths
above your eyebrow.
- Put foam pads inside the helmet so it feels comfortable but really
snug. Usually, the helmet includes more than one size of foam pads that
can be velcroed inside the helmet for a better fit.
- Tighten the chin strap as snugly a possible. Adjust the junction of
front and back straps, just under the ears, and secure back strap without
putting pressure on the front strap.
Fact: A
bicycle helmet reduces the risk of serious head injury by 85 percent.
All bicycle riders are encouraged to wear helmets whenever they
ride. Maryland law requires riders under the age of 16 years to
wear approved helmets when riding.
If you require additional information or need assistance please contact
us at mhso@sha.state.md.us
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